Shortly after I posted about my new commitment to running, SG.com offices were inundated with emails. While most of these were enticing job offers (promising I could earn $65K a year working from home!), some of them ran along this vein:
What do you listen to while you run, Jeff?
Although I’ve often been reticent when it comes to sharing my tastes in music (don’t judge me, people), I felt this was a good query since I find that my runs wouldn’t amount to dog-doo without the tunes. And my name is Scott. I thought that was clear from the url.
Anyway, here are the songs I currently use on my runs. This is my “fast” mix. Soon I will share my separate, slower playlist designed specifically for runs where my pace isn’t so much an issue.

These gentlemen would like you to keep it movin'
1. “Stressed Out,” A Tribe Called Quest featuring Faith Evans
I’ve had a strong affection for Tribe and Q-Tip ever since junior high, so there’s no way they weren’t making this list. Faith Evans’ contribution is probably my favorite when it comes to running, though. Her refrain near the end of the song is an affirmation that bears repeating: “Don’t worry, we gonna make it / I know we gonna make it / C’mon, baby, we gonna make it.” Indeed.

This song will make you a phenomenon.
2. “Fu-Gee-La (Sly & Robbie Mix),” by Fugees (Refugee Camp)
It’s hard to resist the Fugees when not only their song but their group name itself includes a parenthetical. It’s like: Hey, we’re letting you in on a secret! While that secret might be that L-Boogie is wildly more talented than her male colleagues, please don’t dis on Clef and Pras. I purchased the “clean version” of this song off iTunes, which I would recommend, unless hearing the n-word gets you really fired up for your runs.
3. “Chasing Pavements,” by Adele
In addition to Adele’s heart-breakingly pure voice, I find that this song is perfectly suited to running. I like it when this song comes up late in my runs; I treat the lyrics like a call-and-response:

Adele's not going to turn around until you reach 5k.
Adele: Should I give up?
Me: NO!
Adele: …or should I just keep chasing pavements?
Me: YES!
This is particularly apropos, since — unless you’re on a track — you, too, will be “chasing pavements.” Get it? Huh? No? (Sigh.) Bonus points on the “…even if it leads nowhere” lyric since I’m — um — not so good with directions.

The song in Ben's mind is "Getaway"
4. “Getaway,” by N’Dea Davenport
This song is so obscure that I have nothing to link to, and when my CDs were stolen a few years back I couldn’t find a replacement anywhere but on eBay. In any case, you’ll have to trust me that this one is good. Ben Vore and I used to roll down our windows in the dead of winter and crank this song as we terrorized pedestrians in Gambier, Ohio. (We tried this again years later in Chicago, with slightly less success.) If you want to borrow the CD, just let me know.

Improbably, these guys are cooler than you.
5. “Collarbone,” by Fujiya & Miyagi
My sister Meredith put this on a mix CD she gave me. I dig it. Like the protagonist in the song, I had to get a new pair of shoes, but I’m guessing his definition of “kicking it” would probably differ slightly from mine. In any case, good fun! When he starts singing “Dry Bones” toward the end, you can listen along and inventory all the parts of your body that currently hurt.
6. “Hot Dog Music,” by Brendon Small
Just because.

But there are only three of them...
7. “Where’s Summer B ?” by Ben Folds Five
This song just makes me happy. One drawback to listening to this while running is that I cannot yell, along with Mr. Folds, “Hey, that’s DARREN’S girlfriend.” I mean, I guess I could. But then I would pass out. Because you really shouldn’t mix running and yelling. Unless a bus is about to hit you. Or someone at a stop sign pretends that he is going to let you jog past while he waits but then floors it just as you enter the intersection. Not that that’s ever happened. Just a hypothetical.

My preferred mode of travel, too.
8. “Jesus Walks,” by Kanye West
I find this song can go one of a couple ways, depending where I am on my run. If I’m near the beginning and feeling strong, I love it. If I’m tired and need a little boost, the “bum-bum-bum, bum-BA, bum-bum-bum” keeps my feet moving. If, however, I’m struggling and about to pass out, the part of the song where Kanye says “the view alone will leave you breathless (sharp, wheezy inhale) / try to catch it (another asthmatic inhale)” pretty much makes me want to die. So keep that in mind.
9. “Single Ladies,” by Beyoncè Knowles
I was going to link to the video, but it currently has north of 58 million views on youtube, so I’m guessing you’re familiar. Wow, this is an embarrassing one. Moving on.

Um...
10. “Parents,” Another Bad Creation
Remember these kids from the early ’90s? They were, like, 8 and rapped / sang about school (”Playground”) and the crushes they had (”Iesha”). It was an awesome four minutes in our cultural history. Look, including this song on my list is difficult to justify. But let me try. There’s just something about parents fawning over their children to a backbeat that gets me fired up. My favorite sections are “Get up, Romell, get up! Do whatcha gotta do!” and “A lot of people say he’s wild / whatchu MEAN he’s wild?!” Yes, I’m a total freak.
So that’s it. I have bared my musical soul to the world for the betterment (or worserment, depending on your view) of runners everywhere. What do you think? Is there something I’ve missed completely? What keeps your feet moving as you tick the miles off?